Client Results:
Real people, real results

Rosanna Barba

Rosanna has already got a really good handle on her weight so her objective was to tone up and change her body shape.

We began by tracking her food, not in order to create a major deficit but to ensure she was getting the right balance of protein, carbohydrate and fat. I created nutritional plans for her so all Rosanna needed to do was follow my guidance on the right foods to incorporate into her diet. Doing this alongside more strength-based workouts gave Rosanna the perfect combination to see gradual changes in her figure. By the end of the programme, her shape had toned up and changed from a size 10 to a size 8!

The 12 week programme has turned out to be a life time programme! It really has opened up my eyes to nutrition and how it goes hand in hand with your daily exercise routine. Thank you Amanda for your guidance, advice and support

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