Sam enjoyed her weekly workout routine and when she started training with me she already knew the issue holding her back from achieving her results was with food.
Once she began tracking her food on the app, Sam very quickly realised certain foods contained more unnecessary calories than others. Managing her diet and incorporating small tweaks to her portion sizes did the job. This, alongside some additional at-home strength-based workouts, equalled over a stone loss and incredible visible changes to Sam’s problem areas.
It’s was and still is a life changing experience. I would recommend it to everyone, you will not be disappointed. U must trust the process/coach … She knows best!!!